Been out of commission, out of town, and in general out of touch with the internet mostly for the last week.
Quick catch up until I can wrap up on some half completed posts.
Had an ‘extreme’ workout of sorts the Saturday before last, which put me out of commission for a good deal of last week. Workout and accomplishments were good, the long recovery period afterward was not a great mix with my running challenge, but not a big deal.
Went camping Thursday through Sunday, did some hiking Thursday, Friday, and Saturday. Mixed results, still recovering, but stayed active.
Today I finally tried to get back into the routine. I am still weak, especially in my upper body, but decided it was time to push on through. Did half fast walking, half jogging for 17 minutes on the treadmill, and then followed it up with about 30 minutes of yoga. Good day, feeling better, and hope to be about 75-80% back on schedule tomorrow.
So, quick update complete, should be back to my regular updates this week!
