Its the weekend…..celebration!! Well, not exactly, but it is nice all the same. Was a long week of new challenge, busy at work, and lots of changes.
Today was a nice day, gorgeous weather in our area, got to excercise outside via the dirt bikes, all sorts of good times.
This challenge is a bit less on the weekends, or at least to some degree. I still have many of the same items, but with no work ‘tasks’, and much more free time, it is a nice reprieve when I have a busy schedule.
My exercise today was another day at the track, which was nice. I am improving, its a very good workout, and the best part, its a blast. This would be about my 6th or 7th time out on a bike, and I feel that I am moving along well. Getting more comfortable, my muscle memory is getting better on the bike, and I am actually starting to catch some air. Would like to start recording lap times, give me some real tracking each week. 
Here are my results of my main goals for the day:
- 100% Raw diet – Complete (update here)
- Wake 5:30 AM (weekend time)- Complete
- Meditate 20 mins – Complete
- Work Goals – NA
- Exercise,weekend high intensity level – Complete (two plus hours at the dirt bike track)
- House Tasks 30 Mins – Complete
- Update Blog – Complete
- Prep food for next day – NA
All in all, a very decent day. Would have like to do a bit more around the house, but my focus this weekend is to help my detox along from the diet changes, and get a couple other items done.
Day 6 of my Level Up Challenge is complete.
