Day 5 – Level Up

Day 5 of my Level Up challenge is coming to a close.  It was a pretty good day all around.

Here are my results of my main goals for the day:

• 100% Raw diet – Complete (update here)
• Wake 4:30 AM – Complete
• Meditate 20 mins – Complete
• Work Goals – 3 of 6 done – Incomplete
• Exercise 30 Mins – Complete (20 min run and stretching)
• House Tasks 30 Mins – Complete
• Update Blog – Complete
• Prep food for next day – Complete

I woke up a bit sleepy again this morning, and started stretching.  I ended up doing some long yoga poses instead of meditation, but this was much more productive then I have been.  I was able to concentrate on breathing, movements, and holding poses for long periods of time.  So it ended up being more of a moving meditation in the quiet of the morning which was nice.  Will probably use this as a fall back if I feel too tired to sit down and meditate.

Work had a ton of distractions today, and I was all over the place.  While my goal would be to stay on my to do list 100% even with large distractions, I am far from there yet.  Next week starts a new day, a new desk location (we are moving), new environment, and hopefully I can start fresh on my challenge again.

My exercise went very well today.  I discuss more of this in my raw diet thoughts for the day here.

Day 5 comes to a close, nice weekend with a few activities planned, but plenty of free time to keep myself from being overwhelmed.  I am feeling positive and energized going forward.