Doing much better overall with my challenge. It was slow to start, but my energy and motivation is doing much better the last couple of days. My physical energy is coming back, and my mental motivation is improving.
Day 11 Results:
- 100% Raw diet – Complete (update here )
- Wake 4:30 AM – Complete
- Meditate 20 mins – Complete
- Work Goals – 4 of 6 completed, still working on awareness- Complete
- Exercise -Complete (15 mins of running, 15 minutes of yoga/stretching)
- House Tasks 30 Mins – Complete
- Update Blog - Complete
- Prep food for next day -Complete
I was actually really looking forward to coming home and working out this evening. My mental energy towards exercise in general is taking a shift. Its been slow, I think I started my first challenge that included exercise this year back in mid February, and it has really taken 3-4 months of consistently including daily required exercise to shift my habits. I would not say I am 100% there yet, but I am finally feeling a shift in my attitude to working out.
Good day, hoping to get through my updates and maybe get a meditation in before I have to turn in for the night.
