I have given the last week plus a bit of a break from 30 day challenges. I have kept my to do list simple, cleared my mind a bit, and focused on the positive outcomes from all my changes this year. For yearly goals I outlined in 2009 I have made progress on in all [...]
“Pain is just weakness leaving the body” – (unknown author, drill sergeant maybe??)
We interrupt our regularly scheduled running program this week, to recover from a super intense workout over the weekend.
So Thursday I did a walk instead of run to help work on my form due to the headaches I was causing from my running [...]
Steve Pavlina’s post today about how to solve problems was another good one. While there are some articles that I cannot relate to, as a rule of thumb, he generally hits the nail on the head most times for me. The personal growth articles (which are his main focus) are always spot on.
Today he talked [...]