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	<title>The Meadow &#187; Challenge Archive &#8216;09</title>
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		<title>Raw Diet Challenge Revisited</title>
		<link>http://emeadow.com/raw-diet-challenge-revisited</link>
		<comments>http://emeadow.com/raw-diet-challenge-revisited#comments</comments>
		<pubDate>Wed, 07 Oct 2009 16:31:36 +0000</pubDate>
		<dc:creator>Erin</dc:creator>
				<category><![CDATA[30 Day]]></category>
		<category><![CDATA[Challenge Archive '09]]></category>
		<category><![CDATA[Raw Food]]></category>

		<guid isPermaLink="false">http://emeadow.com/?p=1306</guid>
		<description><![CDATA[It has been a few months since I wrapped up my first raw challenge.  
While I found the diet intriguing, at this stage in my life, I am not ready for a 100% raw lifestyle.  I really struggled physically and mentally during that challenge, and as the months have gone by, I believe [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Day 30 &#8211; Raw Diet &#8211; Challenge Summary</title>
		<link>http://emeadow.com/day-30-raw-diet-challenge-summary</link>
		<comments>http://emeadow.com/day-30-raw-diet-challenge-summary#comments</comments>
		<pubDate>Fri, 31 Jul 2009 16:26:45 +0000</pubDate>
		<dc:creator>Erin</dc:creator>
				<category><![CDATA[30 Day]]></category>
		<category><![CDATA[Challenge Archive '09]]></category>
		<category><![CDATA[Raw Food]]></category>

		<guid isPermaLink="false">http://emeadow.com/?p=1220</guid>
		<description><![CDATA[The last day of my first raw diet trial.  I say first, as I suspect later down the road there will be another trial or more in my future.
Where am I at right now?
As I stated yesterday, I have added a bit of cooked items back into my diet.  Mostly just a couple cooked eggs [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Day 29 &#8211; Raw Diet</title>
		<link>http://emeadow.com/day-29-raw-diet</link>
		<comments>http://emeadow.com/day-29-raw-diet#comments</comments>
		<pubDate>Tue, 30 Jun 2009 04:11:10 +0000</pubDate>
		<dc:creator>Erin</dc:creator>
				<category><![CDATA[30 Day]]></category>
		<category><![CDATA[Challenge Archive '09]]></category>
		<category><![CDATA[Raw Food]]></category>

		<guid isPermaLink="false">http://emeadow.com/?p=1217</guid>
		<description><![CDATA[Catching up a bit, seems like it has been super busy as of late.
Tomorrow is technically the last day of my raw challenge, although I have been migrating a few small cooked proteins in each day to prepare for transition (and because my stomach finally dictated it).  Not much, today I had about a 1/4 [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 24 &#8211; Raw Diet</title>
		<link>http://emeadow.com/day-24-raw-diet</link>
		<comments>http://emeadow.com/day-24-raw-diet#comments</comments>
		<pubDate>Wed, 24 Jun 2009 12:20:24 +0000</pubDate>
		<dc:creator>Erin</dc:creator>
				<category><![CDATA[30 Day]]></category>
		<category><![CDATA[Challenge Archive '09]]></category>
		<category><![CDATA[Raw Food]]></category>

		<guid isPermaLink="false">http://emeadow.com/?p=1212</guid>
		<description><![CDATA[Quick recap to catch up where I am at.
Still 100% raw.  Still struggling with my digestion, too much bloating and discomfort that is frustrating me.
Yesterday I finally decided I had enough with the swollen stomach pregnancy look, so I pondered for awhile my choices.  One thing I did know for sure, fruit was going to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 18 &amp; 19 &#8211; Raw Diet</title>
		<link>http://emeadow.com/day-18-19-raw-diet</link>
		<comments>http://emeadow.com/day-18-19-raw-diet#comments</comments>
		<pubDate>Sat, 20 Jun 2009 15:21:58 +0000</pubDate>
		<dc:creator>Erin</dc:creator>
				<category><![CDATA[30 Day]]></category>
		<category><![CDATA[Challenge Archive '09]]></category>
		<category><![CDATA[Raw Food]]></category>

		<guid isPermaLink="false">http://emeadow.com/?p=1209</guid>
		<description><![CDATA[Well, this is a quick update to say that YES, I am still 100% raw and sticking to my diet.
Have spent the last few days in a funk, motivation has been low, and mentally my energy feels drained.  Physically my energy is fine.
I will try and update my details later today, but just wanted to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Day 16 &amp; 17 &#8211; Raw Diet</title>
		<link>http://emeadow.com/day-16-17-raw-diet</link>
		<comments>http://emeadow.com/day-16-17-raw-diet#comments</comments>
		<pubDate>Thu, 18 Jun 2009 03:11:15 +0000</pubDate>
		<dc:creator>Erin</dc:creator>
				<category><![CDATA[30 Day]]></category>
		<category><![CDATA[Challenge Archive '09]]></category>
		<category><![CDATA[Raw Food]]></category>

		<guid isPermaLink="false">http://emeadow.com/?p=1198</guid>
		<description><![CDATA[Well, either I am going through an emotional detox, or I have hormonal issues or something at this point.  I have spent the last couple of days in a series of funks.  Angry, depressed, lack of confidence, the whole gammit.  Yesterday I was mostly just irritable and angry.  Today I am depressed.  Energy and motivation [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 15 &#8211; Raw Diet</title>
		<link>http://emeadow.com/day-15-raw-diet</link>
		<comments>http://emeadow.com/day-15-raw-diet#comments</comments>
		<pubDate>Tue, 16 Jun 2009 03:36:32 +0000</pubDate>
		<dc:creator>Erin</dc:creator>
				<category><![CDATA[30 Day]]></category>
		<category><![CDATA[Challenge Archive '09]]></category>
		<category><![CDATA[Raw Food]]></category>

		<guid isPermaLink="false">http://emeadow.com/?p=1189</guid>
		<description><![CDATA[I am HALF WAY!!!  Quite exciting, glad I made it this far.
Today was a good day, got in a good exercise time, and energy was decent and stable most of the day.  Still having some gastric issues, nothing serious, but nothing that is improving yet.
I ate another banana today, still &#8217;sorta&#8217; like them, I think [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 15 &#8211; Level Up</title>
		<link>http://emeadow.com/day-15-level-up</link>
		<comments>http://emeadow.com/day-15-level-up#comments</comments>
		<pubDate>Tue, 16 Jun 2009 03:13:13 +0000</pubDate>
		<dc:creator>Erin</dc:creator>
				<category><![CDATA[30 Day]]></category>
		<category><![CDATA[Challenge Archive '09]]></category>
		<category><![CDATA[Level Up 2009 June]]></category>

		<guid isPermaLink="false">http://emeadow.com/?p=1184</guid>
		<description><![CDATA[Half way through!!
Today was better, as my Mondays seem to be.  Its always a regroup, high energy, ready to start the week off well sort of day.
Just a quick summary as the evening is quickly getting away from me.
Day 15 Results:

100% Raw diet &#8211; Complete (update here)
Wake 4:30 AM &#8211; Complete
Meditate 20 mins &#8211; Incomplete [...]]]></description>
		<wfw:commentRss>http://emeadow.com/day-15-level-up/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 13 &amp; 14 &#8211; Raw Diet</title>
		<link>http://emeadow.com/day-13-14-raw-diet</link>
		<comments>http://emeadow.com/day-13-14-raw-diet#comments</comments>
		<pubDate>Mon, 15 Jun 2009 02:56:25 +0000</pubDate>
		<dc:creator>Erin</dc:creator>
				<category><![CDATA[30 Day]]></category>
		<category><![CDATA[Challenge Archive '09]]></category>
		<category><![CDATA[Raw Food]]></category>

		<guid isPermaLink="false">http://emeadow.com/?p=1174</guid>
		<description><![CDATA[Still 100% raw, and still moving forward.  It been very hard to not slip on the raw diet the last couple of days.  I was feeling worn out from chopping and eating veggies, on Saturday I really just wanted to not &#8216;think&#8217; about food for the day.  I did not eat as well, I succumbed [...]]]></description>
		<wfw:commentRss>http://emeadow.com/day-13-14-raw-diet/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 13 &amp; 14 &#8211; Level Up</title>
		<link>http://emeadow.com/day-13-14-level-up</link>
		<comments>http://emeadow.com/day-13-14-level-up#comments</comments>
		<pubDate>Mon, 15 Jun 2009 02:29:05 +0000</pubDate>
		<dc:creator>Erin</dc:creator>
				<category><![CDATA[30 Day]]></category>
		<category><![CDATA[Challenge Archive '09]]></category>
		<category><![CDATA[Level Up 2009 June]]></category>

		<guid isPermaLink="false">http://emeadow.com/?p=1168</guid>
		<description><![CDATA[The weekend, less posting, more time on my hands.  Will never quite understand that.  I just work better when really busy, much much better.
Spent Saturday relaxing my brain though, the last couple weeks have really pushed me mentally.  Its good, but sometimes I need to take that moment of free time to just not &#8216;think&#8217; [...]]]></description>
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