Ummm, I will let you know where this is going when I figure it out myself. Promise.
From the monthly archives:
A large component of my upcoming Level Up Challenge is going to be going 100% raw. I am going vegan, so no raw milk, fish or other meats included. Just vegetables, nuts, seeds, and fruit, all in raw form.
Current food lifestyle
I eat a fairly natural diet currently, with almost no pre-processed items at all, I [...]
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I have given the last week plus a bit of a break from 30 day challenges. I have kept my to do list simple, cleared my mind a bit, and focused on the positive outcomes from all my changes this year. For yearly goals I outlined in 2009 I have made progress on in all [...]
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Well, its about time I wrap up a summary to my 30 day runnning challenge. It ended almost a week ago, and now that I have had some time to reflect, here is what I accomplished, what I struggled at, and my end results.
Out of the 30 days of planned running, I completed 22 days [...]
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So yesterday was another day out at the motocross track, which ended up being my exercise for the day. Its been awhile since our last ride, wow, two months according to my last post on this.
Just as a refresher, we took up riding motocross bikes about 7-8 months ago learning from scratch, I have been [...]
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Was feeling pretty sluggish this afternoon, so decided to take my workout outside for some extra energy. Took a little run up a local trail that is only about 3 miles from the house. We live in a town that has a large rock on the hill in the center, and there is [...]
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Been out of commission, out of town, and in general out of touch with the internet mostly for the last week.
Quick catch up until I can wrap up on some half completed posts.
Had an ‘extreme’ workout of sorts the Saturday before last, which put me out of commission for a good deal of last week. [...]
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“Pain is just weakness leaving the body” – (unknown author, drill sergeant maybe??)
We interrupt our regularly scheduled running program this week, to recover from a super intense workout over the weekend.
So Thursday I did a walk instead of run to help work on my form due to the headaches I was causing from my running [...]
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Day 17 of my running challenge finds me taking it easy again. Over the last two weeks, I have developed chronic tension in my shoulders and neck that are leading to tension headaches. Initially I thought it was just a product of other factors, since this is my normal first location for pain over the [...]
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I am back!! After some PC issues and no time to spend fixing them, I had a bit of a delay getting back online. So here is a catch up post on the running challenge.
Day 12 – Missed (super bummed, busy and bad day, moving past it)
Day 13 – 16 Minutes complete as scheduled, 20 [...]
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Today was a good day for my running challenge. I did not do any incredible distance or time, but I did some good work on overcoming that ‘voice’. You know the one. The one that tells you to quit, that your chest hurts, that you should cut today short……….that one.
I did not do any intervals [...]
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