Long day today. Woke up last night around 2 am and could not move, but rolled out of bed (sorta), and took some advil and was able to get through it (tired of taking meds, but sometimes I just have to). Its not fun, but it could be worse, and its just a [...]
Today was my third breakfast of raw foods. Actually, I had to skip yesterday, not enough groceries to make a decent green shake.
Here is today’s shake recipe:
Green Smoothie (1)2 Handfuls of baby spinach1 handful of baby greens2 small stalks of celery (no tops, they did not have any)1/4 to 1/3 of a peeled cucumber [...]
So here is the history and notes on my current diet:
Spent last 3 years and change converting myself to a healthy diet. Going from SAD (standard American diet), to something a bit more easy on the bod. Numerous health problems for years drove the change, now a better mental balance maintains it
No wheat, [...]
Here be my blog I say. For now, an array of goals and tasks I set forth for myself…..and a way to keep track of my progress. Will it stay that way? Who knows. Just going for it.
Me, I have no formal consistent writing history, I have a mind that never [...]